Search The Website

Launching SOON Female Empowerment Series I'm currently working on a series of illustrated digital books specifically focused on women's well-being in a man-made world . Many women struggle with health issues because the research and scientific studies have been focused on men, how to exercise, how to eat, and so on - then when we as women follow all of that advice, we throw our hormones out of balance affecting our mental health, physical health, fertility, weight gain, period pains, and much much more. women aged 20-30 experience infertility issues women aged 60+ commit suicide ​ Those two statistics broke my heart. It motivated me to share all the knowledge I have gained over the years on how to lead a healthy lifestyle as a woman. I want to empower women about their bodies and teach them to take care of them according to our moon cycles (menstrual cycles). 🌙 ​ As new scientific knowledge emerges infused alongside our ancient wisdom - we have the tools to help women lose weight, gain mind clarity, balance their hormones, uplift their mental health, and understand themselves on a deeper level and more! We have the tools and the knowledge to make positive changes in the lives of women of all ages. Yes, even those women who are post-menopause ! ​ I hope that this information lands in the hands of my soul sisters across generations so they can step into their powers, feel connected to their bodies and finally start to feel their absolute best ! ​ This series will focus on making you Feel Like a Goddess ! I'll cover the female cycle and the powers we hold as women, lifestyle changes to begin healing our bodies , and how to nourish our bodies with the gifts from Mother Nature, and much more! ​ I can't wait to share the knowledge I've gathered, practised and evolved over the years. Include your email below, I'll be in touch as soon as I'm done writing and illustrating the first guide, which will be all about Fasting for Women according to their menstrual cycle . Grab your FREE Seed Cycling Guide to help balance female hormones Take Me To The Guide

Feel Like a Goddess Empower yourself to lead a healthier, more vibrant lifestyle, in tune with nature and your inner rhythms. IMG_8423-2 IMG_9007 IMG_6509 IMG_8423-2 1/7 Hi, I'm Karla I'm a wild soul constantly seeking opportunities for personal growth and self-discovery . I find solace in the beauty of nature and its therapeutic effects while nurturing my creativity through nature and self-portrait photography. This practice brings me a deep sense of calm, mindfulness, and connectedness. ​ I aim to empower women by helping them establish deeper connections with their bodies, minds, and souls. I focus on improving wellness through lifestyle changes , natural remedies, herbs, and creative self-expression. More About Me Feel Like a Goddess Rosemary Hair Growth Water Recipe🌿👩🏻‍🦰 Daily Journaling Prompts - Personal Core Values What Are Core Values In A Person Latest On The Blog Discover the empowering journey of reconnecting with your body's innate wisdom. Embrace holistic remedies, intuitive eating, and natural cycles. Learn to listen to your body and enrich your life with ancient wisdom. View All Posts Grab your FREE Seed Cycling Guide to help balance female hormones Take Me To The Guide

Seed Cycling Balance Female Hormones with This guidebook is part of a series that focuses on making you Feel Like a Goddess ! In the series, I cover the female cycle and the powers we hold as women, lifestyle changes to begin healing our bodies , and how to nourish our bodies with the gifts from Mother Nature, and much more! Hi beautiful soul! Seed cycling has been incredibly helpful in balancing my female sex hormones, and I'd love to share it with you.​ I've created a FREE guidebook outlining how to use this simple and effective natural method to balance your female sex hormones. Pop in your details below to get a copy ❤️ Download Your FREE Guide Yes, subscribe me to the newsletter. GET THE GUIDE The guide was sent to your email, enjoy! :)

Nature Photography

What I’m Doing Now? Updated May 11th, 2024, from my van parked on the Spanish island of Mallorca, the city of Palma. I'm hiding away from the strong sun making updates to this page. Travel Plans: ​ Left the UK in March 2024, and travelled across France - which was rainy, but ended up being lovely. Then slowly travelled through the north of Spain and spent time in peaceful nature, which is my favourite thing about living in the van. Drove to Barcelona, Spain and took a 9-hour overnight ferry (with zero sleep) to Mallorca, a small Spanish island. A family member is getting married here so we have an actual holiday booked. Arrived here a week early to check out the island, because, why not? Will travel back up to the UK in June to watch Mimi, my parents' cat, and my favourite little thing in the whole wide world! 🥹 How’s Rusty Doing: The van started making a noise just as we got closer to the Spanish border, so we went to see a mechanic in the smallest village ever in France. It was right before the Easter holidays so he was booked solid. He booked us in 10 days away to replace our wheel bearing, a 2h job. We carefully and slowly drove the van to a paid campervan parking spot, so we wouldn't need to worry about having to change spots and drive anywhere during this time. Fast forward 10 days, the man run into a rust issue and couldn't get the screws off to fix the wheel bearing, after working at it for 6 hours straight - he succeeded but he was spent! When we dropped off the van he was listening to happy pop rock music, all smiling, when we picked up the van, he was listening to Slipknot at full volume, with bags under his eyes, smoking a fag. The image contrast was something else! ​ We drove off and found ourselves in sunny Spain - but could still hear a noise in the distance so went to see another mechanic - the other wheel bearing got fixed. The noise remained. ​ Now in Mallorca, we saw a third mechanic about the noise, despite waiting for the appointment for 3 days and him booking us for 8am. We picked up the van at 6pm - and he hadn't even looked at it, asking us for more time. Decided to leave it, spend time by the beach, and we'll get someone to look at it on the mainland of Spain. ​ Creative Expression: I'm slowly stepping into creating more from the soul - which is such new work for me and requires vulnerability, which I struggle with big time! I literally have a reoccurring nightmare that I have occasionally which is extremely connected to my inability to be openly vulnerable, and the feeling of being stuck in the ability to share my voice. ​ Expanding My Business: I’m working towards utilising my skills as a website designer and branding specialist, to elevate the voices of the change makers and world healers. I’m building products that will help fierce and connected women to share their gifts and knowledge with the world in a way that gets them noticed and grows their businesses. ​ Personal Projects: Recently I had an idea that I decided to pursue which you can find on this page here . Cultivating Playfulness : ​ I started dancing while walking and it's been the best feeling EVER! It makes me feel so joyful, free and expressive. I have found myself feeling a little shy when people are nearby, but I have been working on this fear and allowing myself to do what I feel in the moment and not giving in to this potential fear. I'm just having fun! Womanhood Journey: ​ I’ve lived in the masculine energy all of my life. I don’t know what the feminine energy version of me looks like. I’m now exploring and working to connect with my female energy. Learning to dance alone, and allowing myself to feel in the body and fully express through movement that feels beautiful. Bringing more sensuality into my life. I’m learning about my cycle, to understand myself more and know when my feminine is at most present. Tracking My Period: ​ I've been tracking my period in detail for at least a year, and tracking dates for many years before that. I've learned so much about myself and my body from tracking in detail, so I'm going all in! Tracking even more than before, including bowel movements, discharge through the month in detail, moods, feelings, presenting thoughts, nightmares etc. I want to learn as much about my body as possible to fully understand what it's communicating with me. I'm also creating a free downloadable period tracker which you'll be able to find here soon. Books I'm Reading: ​ Raise Sister Raise - I found this book in a restaurant in Mallorca just days ago, and it spoke to me, the manager woman gifted me the book when I asked to buy it. Influence - Understanding human psychology. Hell Yeah or No - Life-long wisdom in every word on every page. Focusing On Health: ​ I’ve spent almost 10 years learning about health and nutrition. I’ve played around with biohacking for a couple of years now. I now know what works and what doesn’t, and don’t need to test as much anymore. I can now fully implement all the things I learned that make me feel the healthiest in my mind and body. Drinking More Water: ​ S eems that most of us are severely dehydrated, and that’s not because we don’t drink enough water - it's because we don’t absorb the water that we drink. That’s because the water doesn’t contain any of the minerals that allow our bodies to absorb it. I tried many things over the years, but haven’t found anything that works most of the time. I’m currently testing with salt. I think it’s working so far, but too soon to recommend it. Removing Sugar From My Diet: ​ For a while now I’ve been playing around with reducing sugar in my diet. On the periods of time when I don’t consume any I feel great. As soon as it gets re-introduced back into my body, even with a small dose, it creates cravings and mind fog. I was able to quit ice cream, sweeties, chocolate and everything in between. I switched to dark chocolate, but the tiny bit of sugar in it is becoming problematic, I need to find a sugar-free dark chocolate. Creating A Personal Online Corner: ​ I’m finally putting the time into creating this website and refocusing what I share online. I want to bring value to you, and I also want to express my inner artist along the way. What you see online from me is a combination of both and my messy path to getting better at self-expression and art. ​ Music I’m Listening To Right Now: ​ I’m currently connecting with music that moves me and connects to something deep within which evokes deep emotions. Some of those songs are: Blessed We Are - Peia Haseya - Ajeet Jericho - Iniko Circle Of Women - Nailini Blossom ​

Books I only started reading 3 years ago. So I have a lot to catch up on! Here are some of the books I've read that I recommend.

Photography Nature Self-Portrait Travel

Fasting For Women How To Fast According To Your Menstrual Cycle Fasting Goddess Guidebook I'm currently working on a series of illustrated digital books specifically focused on women's well-being in a man-made world . Many women struggle with health issues because the research and scientific studies have been focused on men, how to exercise, how to eat, and so on - then when we as women follow all of that advice, we throw our hormones out of balance affecting our mental health, physical health, fertility, weight gain, period pains, and much much more. women aged 20-30 experience infertility issues women aged 60+ commit suicide ​ These statistics broke my heart and motivated me to share all the knowledge I have gained over the years on how to lead a healthy lifestyle as a woman. I want to empower women about their bodies and teach them to take care of them according to our moon cycles (menstrual cycles). 🌙 ​ As new scientific knowledge emerges infused alongside our ancient wisdom - we have the tools to help women lose weight, gain mind clarity, balance their hormones, uplift their mental health, and understand themselves on a deeper level and more! We have the tools and the knowledge to make positive changes in the lives of women of all ages. Yes, even those women who are post-menopause ! ​ I hope that this information lands in the hands of my soul sisters across generations so they can step into their powers, feel connected to their bodies and finally start to feel their absolute best ! ​ This series will focus on making you Feel Like a Goddess ! I'll cover the female cycle and the powers we hold as women, lifestyle changes to begin healing our bodies , and how to nourish our bodies with the gifts from Mother Nature, and much more! ​ I can't wait to share the knowledge I've gathered, practised and evolved over the years. Include your email below, I'll be in touch as soon as I'm done writing and illustrating the first guide, which will be all about Fasting for Women according to their menstrual cycle .

About Me I’ve created this online space to share my knowledge on holistic remedies and to improve my writing skills. My goal is to provide valuable insights into various aspects of womanhood, fasting, the menstrual cycle, personal growth, creativity, mindfulness, freedom, biohacking, our connection to nature and the inner workings of our minds. Everything I share is true at the time of writing, and as I change and evolve, the opposite might be true. ​ ​ I’m A Recovering Artist ​ Since I can remember, I've had a love for drawing. According to my mum, I was always content with just a piece of paper, some crayons, and a cup of water. I would draw for hours until I fell asleep right on the table. I wish I had a photo to remember those times! As I got older, my love for drawing remained, and I started to notice myself improving. I would fill notepads with drawings of Lara Croft, my all-time favourite game character. (oh yes, I'm a big gamer!) Fast forward twenty years, and I found myself struggling to create art, feeling blocked and resistant . This led me on a journey of self-discovery where I uncovered a wounded artist and a wounded child within myself. Now, I am healing and reconnecting with my inner artist, allowing myself to create again. ​ ​ But Hey, Don't You Do Art For A Living? ​ For a long time, I believed that I was fulfilling my creative desires. I attended college to develop my skills in art and design and was accepted into the Art School at my University where I specialized in animation. With a degree in my pocket and gaining some experience in games programming, I landed a job as a games artist in the industry. However, after a few years, I desired a more independent lifestyle and decided to become a freelance graphic designer - a dream come true! Although my work requires creative abilities, it is primarily focused on psychology and strategies, with the end goal of being functional and serving a specific purpose. While it may appear creative on the surface, design is not necessarily a means of self-expression. I Don’t Consume Mass Media Our minds are highly vulnerable to external influences. What we expose ourselves to can have a lasting impact on our thoughts and beliefs. I'm very careful about what I allow into my mind. For instance, I s​ topped watching TV and listening to mainstream music many years ago because I believe that words and messages can become internalized. Instead, I choose to seek out music and art that speak to my soul and evoke positive emotions. This way, I can discover my truth and not be swayed by external media. ​ ​ Things I’m Working On Learning to love myself. To feel my feminine power. Introducing more sensuality into my life. Stopping negative self-talk. Progress over perfectionism. Creating more. Putting myself first. Find out here What I'm Doing Now More About Me I’m curious - I have a curious nature and enjoy asking questions about everything in life. I’m interested in the world that surrounds us and I love learning how everything works and connects. I take pride in being told that I have a "child-like curiosity." ​ I looove learning - Learning is a passion of mine, and I would happily take a job that involves continuous learning and knowledge consumption. I find that learning expands my mind, improves my creative problem-solving skills, and makes me more capable in all areas of life. ​ I’m a slow thinker - I prefer to take my time to process and analyze all angles and possibilities. My best thinking and problem-solving happen when I journal. ​ I’m a multitasker - I can tackle multiple tasks simultaneously with ease. I find that it saves me sooo much time and I love seeing how capable I am. ​ I go with the feeling - When it comes to work, I go with the flow and follow my instincts. I don't force things or push good ideas to the back burner. Instead, I switch between projects based on where my mind is at in the moment. This approach has allowed me to make progress in all areas of my life, including creating this website - which I had no time for. ​ I’m a hard worker - And I'm not surprised by my Polish roots where a strong work ethic is ingrained. Once I set my mind on something, I will see it through to completion. To illustrate this point, when my parents went away for a month, I renovated almost their entire house by myself! ​ Things I Love: ​ 🌷 Nature 🐱 Cats 🍵 Cacao 🌄 Sunrises 📸 Photography 🌊 Ocean 🌙 Moon 🧘‍♀️ Stillness 🧖‍♀️ Sensuality 💃 Dance 🌺 Flowers I Have A Desire For Beauty Creating and making beautiful things is my passion. I enjoy photographing nature, taking self-portraits, writing, acting, singing, dancing, drawing, painting, making candles, renovating houses, and designing interiors. Being surrounded by beauty ignites a fire within me, fueling my desire to create more. Nature is my biggest inspiration, its beauty nourishes my soul and helps me feel present and connected. My journey of creativity is also a journey of rediscovering our roots and our true selves, remembering where we came from and who we are. ​ Above All, I'm A Soul Living Inside Of My Body. I completely lost my identity when I quit my job as a game artist. Despite my attempts to discover who I truly was, I found myself becoming more uncertain. However, after engaging in deep healing practices, meditation and surrender, I unexpectedly arrived at a profound realization. We are all interconnected as one spirit, inhabiting our bodies as individual souls. These bodies serve as vehicles for our souls and connect us with the natural world. This understanding is now crystal clear to me. ​ ​ I Live In A Van On January 3rd, 2023, my long-term dream finally came true. Since then, I have been living and travelling across Europe with my phenomenal partner, whom I choose not to mention online out of respect for his privacy. I don't follow the pre-designed way of life, when I had a realization about the path I was on, I took immediate action to get off the conveyor belt. It was not the future or life I desired. Now, I am living and enjoying life more than ever before. ​ I’m A Minimalist I find that the less I own, the happier I am and the more free my mind feels. Our minds absorb everything we see, so when our surroundings are cluttered, it can be overwhelming. By minimizing my possessions, I reduce the strain on my mind, allowing it to focus on more significant things such as business ideas or exploring the depths of my consciousness. There are other benefits too, like having less to think about, getting dressed quickly, less tidying up, better memory recall, and saving money.

Moon Cycle Goddess Female Menstrual Cycle Guide I'm currently working on a series of illustrated digital books specifically focused on women's well-being in a man-made world . Many women struggle with health issues because the research and scientific studies have been focused on men, how to exercise, how to eat, and so on - then when we as women follow all of that advice, we throw our hormones out of balance affecting our mental health, physical health, fertility, weight gain, period pains, and much much more. women aged 20-30 experience infertility issues women aged 60+ commit suicide ​ Those two statistics broke my heart. It motivated me to share all the knowledge I have gained over the years on how to lead a healthy lifestyle as a woman. I want to empower women about their bodies and teach them to take care of them according to our moon cycles (menstrual cycles). 🌙 ​ As new scientific knowledge emerges infused alongside our ancient wisdom - we have the tools to help women lose weight, gain mind clarity, balance their hormones, uplift their mental health, and understand themselves on a deeper level and more! We have the tools and the knowledge to make positive changes in the lives of women of all ages. Yes, even those women who are post-menopause ! ​ I hope that this information lands in the hands of my soul sisters across generations so they can step into their powers, feel connected to their bodies and finally start to feel their absolute best ! ​ This series will focus on making you Feel Like a Goddess ! I'll cover the female cycle and the powers we hold as women, lifestyle changes to begin healing our bodies , and how to nourish our bodies with the gifts from Mother Nature, and much more! ​ I can't wait to share the knowledge I've gathered, practised and evolved over the years. Include your email below, I'll be in touch as soon as I'm done writing and illustrating the first guide, which will be all about Fasting for Women according to their menstrual cycle .

Eat Like A Goddess Female Healthy Eating Recipes I'm currently working on a series of illustrated digital books specifically focused on women's well-being in a man-made world . Many women struggle with health issues because the research and scientific studies have been focused on men, how to exercise, how to eat, and so on - then when we as women follow all of that advice, we throw our hormones out of balance affecting our mental health, physical health, fertility, weight gain, period pains, and much much more. women aged 20-30 experience infertility issues women aged 60+ commit suicide ​ Those two statistics broke my heart. It motivated me to share all the knowledge I have gained over the years on how to lead a healthy lifestyle as a woman. I want to empower women about their bodies and teach them to take care of them according to our moon cycles (menstrual cycles). 🌙 ​ As new scientific knowledge emerges infused alongside our ancient wisdom - we have the tools to help women lose weight, gain mind clarity, balance their hormones, uplift their mental health, and understand themselves on a deeper level and more! We have the tools and the knowledge to make positive changes in the lives of women of all ages. Yes, even those women who are post-menopause ! ​ I hope that this information lands in the hands of my soul sisters across generations so they can step into their powers, feel connected to their bodies and finally start to feel their absolute best ! ​ This series will focus on making you Feel Like a Goddess ! I'll cover the female cycle and the powers we hold as women, lifestyle changes to begin healing our bodies , and how to nourish our bodies with the gifts from Mother Nature, and much more! ​ I can't wait to share the knowledge I've gathered, practised and evolved over the years. Include your email below, I'll be in touch as soon as I'm done writing and illustrating the first guide, which will be all about Fasting for Women according to their menstrual cycle .